Blog

A Matter Of Perspective

A Matter Of Perspective

All a matter of perspective. I got 4 hours sleep last night due to a dog who refused to settle.  For no apparent reason he was agitated and kept wanting to go outside constantly.  Every time my head hit the pillow he was pawing at me to get up again.  This meant that...

Sleep

Sleep

“Why is it so hard to go to sleep and stay asleep? Why do I keep waking up at the same times during the night?” Those are questions that I get asked a lot, by my clients, and the reality is that there can be many reasons why someone doesn’t get good quality sleep,...

And Breathe

And Breathe

“…and breathe” How many times have you heard that, or even said it yourself? Lots, right, and there’s a reason for that. Taking time out to consciously practice deep breathing has been shown to have many positive impacts on our mental and physical well being,...

Meditation

Meditation

Another reason to take up meditation. I’ve always thought that meditating was good for my brain but now there’s some actual science to back this up. A study at Harvard University had test subjects take part in an 8-week program of mindfulness meditation and they...

Blog

A Matter Of Perspective

A Matter Of Perspective

All a matter of perspective. I got 4 hours sleep last night due to a dog who refused to settle.  For no apparent reason he was agitated and kept wanting to go outside constantly.  Every time my head hit the pillow he was pawing at me to get up again.  This meant that...

Sleep

Sleep

“Why is it so hard to go to sleep and stay asleep? Why do I keep waking up at the same times during the night?” Those are questions that I get asked a lot, by my clients, and the reality is that there can be many reasons why someone doesn’t get good quality sleep,...

And Breathe

And Breathe

“…and breathe” How many times have you heard that, or even said it yourself? Lots, right, and there’s a reason for that. Taking time out to consciously practice deep breathing has been shown to have many positive impacts on our mental and physical well being,...

Meditation

Meditation

Another reason to take up meditation. I’ve always thought that meditating was good for my brain but now there’s some actual science to back this up. A study at Harvard University had test subjects take part in an 8-week program of mindfulness meditation and they...